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Course outcomes:

Students can experience 2, 4 or all 8 relevant, current health & wellbeing themes. Delivery is very flexible and activities are customised to your needs and objectives. This can run during PSHE lessons, drop down days or pupil support events as a stress free programme focusing on vital health & wellbeing priorities. Designed for lower secondary age students, these new activities aim to energise students, help them develop mental toughness, build hope and feel more positive for the future. The live delivery element is the main part of your package, with a licence for 1 year to supporting videos, lessons and resources.

Topics covered:

  • Grit: Perseverance and passion!
  • Optimism: Do you look on the bright side when faced with difficulty?
  • Resilience: Developing a resilience plan.
  • Kindness: What impact can altruistic acts have in the world?
  • Wellbeing: What is wellbeing and what does it feel like?
  • Values: Understanding what shapes our lives and behaviours.
  • Worries: Students reflect on current shared worries and effective ways to manage.
  • Attitude: Discover how a growth mindset helps achieve true potential


Up to 55 per session
2 or 3 workshops per day (1.5 to 2.5 hours each)
Emotional Health & Wellbeing, Resilience, Fulfilment
Sleep lesson plan, parent video, online resources
Optional motivational staff workshop